WOD 19/4/14: “The Punisher” April 18, 2014UncategorizedFrank Agresta Part A: Back Squats 20 mins to find a 5RM Part B: EMOM for 7 mins 5 x T2B & 10 x Push Ups Part C: “The Punisher” For Time, complete: 21 x Burpee Box Jumps 24/20 15 x Snatch 60/40 9 x Bar Muscle Ups