WOD 11/2/15: “Speed of Lightning!” February 11, 2015UncategorizedFrank Agresta Part A: TnG Power Snatch 5 x 5, ascending Part B: EMOM for 8 mins of 10 x Wall Ball Part C: “Speed of Lightning!” 12 Rounds For Time of: 1 x Power Clean 100/70 3 x Push Ups 5 x T2B