WOD 12/7/14: “Tag Team Championship!”


Part A:
20 mins to find a heavy double

Part B:
“Tag Team Championship!”
In pairs, complete the following for time:
400m Run together
40 x Plate Snatch 20/10 each
30 x Wall Balls 10/8 each
20 x Pull Ups each
10 x Box Jumps 24/20 each
50 metre Farmers Walk 24/16 each