Jenna!

Part A:
Bench Press
6 x 4 @ 85-90% 1RM

Part B:
Weighted Pull Ups
6 x 4

Part C:
“Tabata This!”
8 rounds of 20 secs on, 10 secs off Squats
8 x 20/10 Push Ups
8 x 20/10 Sit Ups
8 x 20/10 Pull Ups

(Last performed 18/4/14)