WOD 26/11/13: “Archie”

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WOD 26/11/13: “Archie”

A special workout today dedicated to the newest member of the CFT family, baby Archie! 10 weeks ago on the 19th of September, Archie was born to Coach Dave & his wife Danya and the little fella made his first appearance at a CrossFit event when he came to watch his dad and the rest of Team Turmoil at the CrossFit Anarchy Throwdown in Bendigo on the weekend! He’s a little future CrossFit superstar in the making and will be sure to be making regular appearances at the new CFT box soon!!! So, here’s to our 10 week old born on the 19th…

 

Strength
EMOM for 7 mins
5 x Touch & Go Power Cleans
Then:
Back Squat 3 x 5
Conditioning
“Archie”
10 min AMRAP of:
19 x Push Ups
19 x OH Walking Lunges 20/10
19 x KB Swings 24/16