WOD 27/6/14: “Very Heavy Metal!” June 26, 2014UncategorizedFrank Agresta Loz upside down! Part A: Bench Press 4 x 6 @ 80-85% 1RM Part B: Weighted Pull Ups 4 x 6 Part C: “Very Heavy Metal!” 3 Rounds For Time of: 3 x Shoulder to Overhead 80/55 6 x Squat Cleans 80/55 9 x Deadlift 80/55