With a 50 minute running clock, complete the following:
0:00 – 20:00
15 mins to find a 2RM TnG Power Snatch
20:00 – 40:00
800m Run Time Trial
Rest 3-5 mins
5 min AMRAP of Strict Pull Ups
Rest 3-5 mins
800m Run Time Trial
40:00 – 50:00
In pairs complete 7 min AMRAP of:
DB Burpees 20/10