Member of the month, Danielle!
Part A:
All Levels:
A1) Bench Press
A2) Pendlay Rows
10-8-6-4-2, ascending
Part B: “Danielle”
Competition:
30-20-10 For Time of:
KB Swings 32/24
Box Jumps 30/24
Performance:
30-20-10 For Time of:
KB Swings 24/16
Box Jumps 24/20
Fitness:
30-20-10 For Time of:
KB Swings 16/12
Step Ups 24/20