Part A:
8 mins to practice Strict Pull Ups & Strict HSPU
Part B:
Clean Complex: 1 x Hi Hang; 1 x Hang Above Knee; 1 x Squat Clean
5 Sets
Part C:
“PST2B”
21-15-9 For Time of:
Power Snatch 50/35
T2B
Part A:
8 mins to practice Strict Pull Ups & Strict HSPU
Part B:
Clean Complex: 1 x Hi Hang; 1 x Hang Above Knee; 1 x Squat Clean
5 Sets
Part C:
“PST2B”
21-15-9 For Time of:
Power Snatch 50/35
T2B