WOD 10/3/14: “7 of 5/7/9” March 9, 2014UncategorizedFrank Agresta Part A: 10 mins to work on any weakness Part B: Back Squat 4 x 2 @ 30X1 Part C: “7 of 5/7/9” 7 min AMRAP of: 5 x Power Cleans 60/40 7 x HR Push Ups 9 x Box Jumps 24/20