BFF’s with matching shoesies!!!
4 x 6 @ 80-85% 1RM
Double DB Bent Over Row
4 x 10
With a 10 minute running clock, first complete a 400m Run & 50 x Wall Balls 10/6. In remaining time, complete AMRAP of the following complex:
Snatch Grip Deadlift to Hang Snatch to Power Snatch 50/30