WOD 22/11/13: “Double WOD!!!”

Tomorrow (Saturday 23rd November), Dave, Dom, Lauren and Kate are competing in the CrossFit Anarchy Throwdown in Bendigo. We’d love to see as many of you down there as possible to support the Turmoil crew!!!

Strength
EMOM for 5 mins:
3 x Hang Cleans
5 x Burpees

Split Jerk 3 x 2

Conditioning
WOD 1:
4 min Amrap of Burpee Box Jumps

WOD 2:
Tabata Circuit:
2 rounds of each:
Push Ups
KB SDLHP
Squats
Hollow Rocks