Part A:

Overhead Squats – 20 mins to find a 1RM

Part B: “The Go Ahead!”

In pairs, complete the following for time:

900m Run together

80 x Double Unders

70 x Air Squats

60 x Push Ups

50 x Sit Ups

40 x KB Snatch 24/16

30 x T2B

20 x Power Cleans 70/45

10 x S2O 70/45