Part A:
Bench Press 3 x 6, ascending
Part B:
Pull Up & Pull Overs 3 x 3-4
Part C: “Over-Time!”
30-20-10 For Time of:
Overhead Squats 35/25
Ring Push Ups
Part A:
Bench Press 3 x 6, ascending
Part B:
Pull Up & Pull Overs 3 x 3-4
Part C: “Over-Time!”
30-20-10 For Time of:
Overhead Squats 35/25
Ring Push Ups