WOD 4/11/14: “Hit The Deck!” November 5, 2014UncategorizedFrank Agresta Part A: Push Press 5 x 5, same weight across Part B: “Hit The Deck!” 10 min AMRAP of: 6 x DB Hang Squat C&J per arm 20/10 12 x Deck Squat to Slam Ball 20/10