Part A:

Competition & Performance:

1 x Hang Clean Pull + 1 x Hang Squat Clean + 1 x Split Jerk – find a heavy

Fitness:

1 x Hang Clean Pull + 1 x Hang Power Clean + 1 x Push Jerk – find a heavy

Part B: “Frank Steel!”

Competition:

3 Rounds For Time of:

5 x Power Cleans 80/55

10 x Wall Ball 10/6

15 x Burpees

Performance:

3 Rounds For Time of:

5 x Power Cleans 60/42.5

10 x Wall Ball 10/6

15 x Burpees

Fitness:

3 Rounds For Time of:

5 x Power Cleans 42.5/30

10 x Wall Ball 10 (9 ft) / 6 (8 ft)

15 x Burpees