WOD 27/12/13: “Burpee Box Jump Clean Combo!”
Part A:
10 mins to work on any gymnastics skill
Part B:
20 mins to find heaviest on the following complex:
1 x Clean; 1 x Power Clean; 2 x Front Squats
Part C:
“Burpee Box Jump Clean Combo!”
10-8-6-4-2-4-6-8-10 For Time of:
Power Cleans 50/35
Burpee Box Jumps 24/20