WOD 17/4/14: “Smash ‘Em Up!” April 16, 2014UncategorizedFrank Agresta Part A: EMOM for 6 mins: 5 x HR Push Ups & 5 x KB Swings Part B: Deadlift 3 x 5 Part C: “Smash ‘Em Up!” In 10 mins, complete as many reps as possible of: 75 x Thrusters 20/10 50 x Double Unders 25 x T2B 1 x Rope Climb