From 13th – 27th July!

Part A:

Competition & Performance:

2 x Power Snatch + 1 x Squat Snatch – 20 mins to find heaviest

Fitness:

2 x Hang Power Snatch + 1 x Power Snatch – 20 mins to find heaviest

Part B: “Vu-Deja!”

Competition:

9 min AMRAP of:

5 x Squat Snatch 52.5/35

40 x Double Unders

Performance:

9 min AMRAP of:

5 x Squat Snatch 42.5/30

40 x Double Unders

Fitness:

9 min AMRAP of:

10 x Power Snatch 35/25

80 x Single Unders