Line up for Carnage In Coburg so far and the new rules!

Part A:

Competition & Performance:

Push Jerk 5-3-1-5-3-1, ascending 

Fitness:

Push Jerk 5-3-1-5-3-1 (same weight on sets of 5, ascending otherwise)

Part B: “Mathematics!”

Competition:

3 Rounds For Time of:

18 x Wall Balls 10/6

16 x Lateral Jumps over bar

8 x SDLHP 60/42.5

Performance:

3 Rounds For Time of:

18 x Wall Balls 10/6

16 x Lateral Jumps over bar

8 x SDLHP 42.5/30

Fitness:

3 Rounds For Time of:

18 x Wall Balls 10/6

16 x Lateral Jumps over bar

8 x SDLHP 35/25