Part A:
5 mins to work on skills used in Part C

Part B:
15 mins to complete 3 x sets of Thrusters (set 1 – 21 reps, set 2 – 15 reps, set 3 – 9 reps)

Part C:
“Open WOD 12.4 / 13.3”
As many rounds and reps as possible in 12 mins of:
150 x Wall Ball 10/8
90 x Double Unders
30 x Muscle Ups