We are very happy to announce one of the sponsors for our Partner Comp being held this weekend: Smeshgear! They have some really great training apparel. Wrist straps, hand grips and the one and only “Fonzies”! Hand grips will save your hands during grip intensive WODs and Fonzies fit over your thumbs or selected fingers and eliminate the need for tape. Plus Smesh is building a great range of WOD shorts. They have kindly donated some of their products as prizes on Saturday and we thank them for it!

Check out the website here.

Part A:
Push Press
3 x 5 @ 80-85% 1RM

Part B:
Hollow Rocks
3 x 20

Part C:
“Partners In Crime!”
With a 15 minute running clock, in pairs complete:
400m Run
200 x Double Unders
150 x T2B
100 x KB Snatch 24/16
50 x HSPU
25 x Power Cleans 60/40
5 x Rope Climbs