Part A:
All Levels:
A1) Deadlift 3 x 5, across
A2) Russian KB Swings 3 x 10-15
Part B: “Nevele!”
Competition:
11 min AMRAP of:
11 x HSPU
11 x V-Ups
11 x Goblet Squats 32/24
Performance:
11 min AMRAP of:
11 x HSPU
11 x V-Ups
11 x Goblet Squats 24/16
Fitness:
11 min AMRAP of:
11 x KB Deficit Push Ups
11 x Sit Ups
11 x Goblet Squats 16/12