Jake showing off his handstand walking skills at the NC Fitness Open, watched closely by Lu & captain Kate!!!

Part A:
10 mins to practice T2B, KTE, Muscle Ups & Dips

Part B:
Pull Ups 3 x max reps

Part C:
“Barbell Bonanza!” (last performed on 13/11/13)
21-15-9 For Time of:
Push Jerk 50/35
Sumo Deadlift High Pull 50/35