WOD 29/10/13 – “Ace’s & Eight’s” October 28, 2013UncategorizedFrank Agresta WOD 29/10/13 – “Ace’s & Eight’s” Strength: Squat Cleans – work up to heavy double’s Do 10 Pull Ups between sets Conditioning: “Aces and Eights” 8 Rounds For Time of: 10 x Hand Release Push Ups 10 x KB Goblet Squats 32/24