Our rock star team of Ash & Jen who finished 2nd at the Southern Ocean Showdown on the weekend!

Part A:
Overhead Squats
5 x 3, across

Part B:
Handstand Holds
5 x 10-40 secs

Part C:
“Nancy”
5 Rounds For Time of:
400m Run
15 x Overhead Squats 42.5/30